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Blog-Nutrition

02 Aug

By Favor Gabriel
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The Effects of Fast Foods On The Body

While it's possible to make healthier choices at fast-food restaurants, eating fast food every day or very often can have negative effects on your health, like promoting weight gain and chronic disease. It's partly about what's in your fast food — but also about what's.

12 Jul

By Favor Gabriel
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Essential Nigerian food ingredients

Nigeria is a country blessed with an abundance of food. From the arid desert in the far north to the savannah in the middle belt and tropical rain forest of the deep south, each region produces a variety of produce and livestock some of.

05 Jul

By Favor Gabriel
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Should You Eat Fruits Before Or After A Meal?

With all the recognized health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins,.

20 Apr

By Favor Gabriel
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TOP 10 NIGERIAN DISHES FOR DINNER

Nigerian dinner ideas include hundreds of Nigerian meals that could be served as night foods in Nigeria. I will be listing the top 10 Nigerian dishes for dinner. There is really no basis for categorizing food as breakfast, lunch or dinner in Nigeria. This.

28 Mar

By Favor Gabriel
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6 Nigerian Soups and their Health Benefits

Nigeria is home to many traditional delicacies that are tasty and easy to make. Some of these soups have even crossed the Nigerian borders and found their way into international stores. Ogbono soup, Okra soup, Nkwobi, Ewedu soup, Efo Riro, and Banga Soup are.

23 Mar

By Favor Gabriel
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5 common food that can be poisonous.

Food is essential to all of our being. Choosing a healthy food is the best way to maintain a healthy life. It is really hard to choose the right food to eat if you do not know the ones that are harmful to your.

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Blog-Nutrition