05 Sep

Food Allergies and Obesity

Hives, rash, swelling and even anaphylactic shock. Food allergies can range in severity from mild intolerance to a life threatening reaction. But did you know that food allergies may also play a role in weight gain? If you’ve gained weight while also experiencing symptoms.
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23 Aug

What Is Good Nutrition and a Healthy Diet?

Good nutrition means eating a balanced and healthy diet. It’s important to make sure you are getting the nutrients, vitamins, and minerals your body needs to function properly. Plan your meals so that they are nutrient-dense and low in calories: Eat a varied diet that includes plenty of whole grain products, vegetables,.
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