09 May

NIGERIAN SWALLOW FOODS

Nigerian swallows refer generally to food balls that are wholly swallowed without chewing. They are starchy ingredients that, after cooking, they are rolled into balls, traditionally served with stews or soups in which they are dipped in and swallowed. While it’s generally ingested without chewing, some.
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23 Apr

4 BENEFITS OF EATING PLANTAIN

Plantains are the starchier, less sweet cousin of the banana. Although sweet bananas, also known as "dessert bananas," are far more popular in the United States and Europe, plantains are an essential food for people in tropical countries. Plantains, unlike dessert bananas, are usually typically prepared before.
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