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Every year, an estimated 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases. 4 Steps to Prevent Food Poisoning Clean external  Wash your hands and work surfaces before, during, and after preparing food. Germs.

Ofada Rice (grown in Mowe Ofada Town, Ogun state, Nigeria.) also known as Abakiliki rice (grown in Abakiliki - Ebonyi state, Nigeria) has it very own unique spot in the Nigerian cuisine table. It's a Locally grown type of short grained brown rice which.

If you are looking for an exotic ethnic food, you cannot afford not to try these 10 Nigerian foods. If your adventure or business takes you to Nigeria, you must have a bite before you board a plane out the country. Nigeria’s multi-ethnicity brings.

Beans are highly nutritious and rich in various important vitamins and minerals, including potassium, magnesium, folate, iron, and zinc. However, they’re also known for causing unpleasant digestive symptoms, including gas, bloating, and stomach pain. Fortunately, there are plenty of ways to prevent or minimize.

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you.