26 Jul

7 Best Nigerian Foods for Weight Gain

When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you eat. Have you ever wondered which foods can help you gain weight?
Maybe you intend on gaining more weight but all the suggestions you keep getting one foreign food or the other, But did you know that certain Nigerian foods can help you gain weight fast?
Would you like to discover some of these foods?

Then this article is for you!

This article contains various Nigerian foods you can consume to gain more weight at a very fast pace, and you can find them below. However, before you find that out let’s see some reasons why you may be underweight.

Find out if you really need to gain more weight

Most people that want to gain more weight are usually underweight. Underweight medically means that you have a Body Mass Index (BMI) that is below 18.5.
You should realize that some people are very skinny naturally and not underweight, it does not mean that they are not healthy. Females are more likely to be underweight than males on average.

Reasons why you might be underweight

There are a few reasons why you might be underweight, some include:

  • Genetic or hereditary factors
  • Poor Metabolism
  • Eating disorders like anorexia
  • Hyperthyroidism
  • Gastrointestinal or liver problems
  • Celiac disease
  • Type 1 Diabetes
  • Malnutrition
  • Depression and mental problems.

6 Best Nigerian Foods for Weight Gain 

1. Rice

Rice is one of the most popular Nigerian foods, and it is consumed virtually every day in typical Nigerian homes. Aside from being a popular and nutritious food, rice is a good choice for you if you intend gaining more weight with Nigerian foods because it is an excellent source of carbohydrates, which plays an important role in weight gain.

A cup of cooked rice contains between 190 and 200 calories, 43 grams of carbs, and a meager amount of fat, which means you will get a significant amount of carbs and calories per serving. This will, in turn, help deal with quick fullness and also intensify your crave for food.

Fortunately, there are several ways you can incorporate rice to your meal; you can add it to other protein sources and pre-made meals, eat it with other meals containing proteins and vegetables, combine it with some proteins and healthy fats, to mention but a few.

However, it is worthy to note that excess intake of rice is not ideal as they are believed to have arsenic and phytic acid content which may result in toxicity and reduction in the absorption of zinc and iron respectively.

2. Yams and Tubers

Yam is yet another regularly-consumed Nigerian food, and one thing about this great food is that it is an ideal, healthy choice for people willing to gain weight with Nigerian foods.

What makes yam a great food for weight gain is because it contains a significant amount of carbohydrate and dietary fibre, which plays a crucial role in the weight gain process.

In addition to the above, the dietary fibre in yams also helps in decreasing “Bad” Low-Density Lipoprotein [LDL] cholesterol while regulating your blood sugar levels.
Got some tubers of yam at home? Eat it regularly and gain more weight!

3. Beans

Unlike the popular belief that most people have about this food; BEANS CONTAIN LARGER AMOUNT OF CARBOHYDRATES THAN PROTEIN [although they are also rich in protein than many other foods]. This is why Beans is a very great choice for those willing to gain more weight with Nigerian foods. Of course, Beans is a healthy Nigerian food for weight loss, but it also helps you put on a few pounds

With the substantial amount of carbohydrate and protein in beans, you will gain additional weight as well as a stronger muscle.

Aside weight and muscle gain, beans is also beneficial to the body such that it can help fight the effects of free radicals, lower “Bad” cholesterol in the body, stabilize blood glucose levels, prevent diabetes, reduce the risks of heart attack, stroke and other cardiovascular health problems, etc.
These and more are why you should eat more beans henceforth and fortunately, and you can combine beans with many other Nigerian foods, including bread, egg, rice, etc.

4. Nigerian Swallows

Nigerian staple foods are known as swallows, and they are used to eat healthy Nigerian soups. Swallows like akpu or fufu, amala, eba, semolina are Nigerian foods that can help you gain weight. Another healthy swallow is pounded yam.

Pounded yam is very high in carbohydrates, and it contains lots of calories, which are essential for weight gain. Therefore, instead of eating ordinary yam day in day out, you may decide to pound it and combine with a delicious egusi soup alongside assorted meat and an attention-grabbing chicken. Repeat this and see your weight improve in no time!

5. Meat

Eating more meat is strongly believed to cause weight gain, and rightly so. Meat is a great source of protein and carbohydrates. You need to eat enough protein to gain weight the healthy way. They are various kinds of healthy meat you can eat to gain weight; some are chicken, lean beef, lamb meat, suya, and even red meat.
Add more meat to your diet, along with vegetables too, and cook it properly to make it healthy.

6. Snacks

Eating snacks regularly is crucial if you want to put on weight. Consuming snacks often will increase your caloric intake. However, you should snack on healthy snacks, not just anything you feel like eating.

Some healthy Nigerian snacks that can help you gain weight include Okpa, Sausage rolls, Bean cake (Akara), Chin-chin, Egg rolls, plantain chips, buns, peanut butter, and fish rolls.

7. Other Nigerian Foods You Can Eat for Weight Gain

The following Nigerian foods are also proven to be very effective in boosting weight gain:

  • Nuts – Groundnuts (Peanuts), Cashew Nuts, Tiger Nuts.
  • Fruits – Bananas, mangoes, dates, pineapples, apples.
  • Savory and Pastries Foods – Cake, Chocolate, and bread.
  • Others – potatoes, squash, oats, winter root vegetables, etc

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