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Blog-Nutrition

14 Feb

By Favor Gabriel
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7 Tips for building healthy habits this year.

Building consistent healthy habits are essential to our health. The lifestyle habits we create can make or break our chances of living a happier and healthier life. But, building healthy habits doesn’t need to be hard. Nutrition experts share their tips for making consistent.

26 Jan

By Favor Gabriel
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6 TIPS ON EATING THE RIGHT FOODS FOR EXERCISE

Nutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over.

12 Jan

By Favor Gabriel
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CREATING A PROPER BALANCED DIET WITH NIGERIAN FOOD

Balance diet typically consists of the six main classes of food which are but what are: Carbohydrates Proteins Fats Vitamins Mineral Water Most Nigerian food are actually very healthy especially if you know how to combine it. Here is how to create a proper.

29 Oct

By Favor Gabriel
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7 Healthy Benefits Of Locust Beans (Iru)

Locust bean, commonly referred to as iru by Yorubas, ‘ogiri', ‘dawa dawa’ by Igbos, is a local seasoning or condiment used in soups and stews. A very popular soup ingredient, globally, it is referred to as African locust bean with the botanical name as.

21 Oct

By Favor Gabriel
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Do You Have to Avoid Salt to Lower Blood Pressure?

If you have high blood pressure (also called hypertension), your doctor should have suggested that you modify your diet. Physicians use an algorithm to decide what your cardiovascular risk is that evaluates several factors. Your body weight, blood cholesterol, and lipid levels, family history,.

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