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25 Nov

By Favor Gabriel
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5 Nigerian Food For This Coming Holiday!

What’s the holiday without food? As a kid, aside from the new clothes and shoes, one of the reasons I looked forward to the holiday festivities was the food; there was always excess food and even more drinks to go round. By convention, lots of.

02 Nov

By Favor Gabriel
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10 Delicious Nigerian Foods That Are Rich in Iron

Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your body as a part of red blood cells. This mineral is important to the functioning of the hemoglobin, a protein that helps.

10 Oct

By Favor Gabriel
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7 Healthy Nigerian Lunch Ideas To Try

Your physical health depends mainly on the quality of foods you ingest day in day out. This is why you must be sure always to eat only quality foods that offer the best of nutrients and vitamins to the body as you go about.

27 Sep

By Favor Gabriel
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Top 5 Nigerian food That Are Made From Cassava.

Cassava is very essential in Nigerian food industry as many our food is derived from cassava which is a woody shrub (Manihot esculenta) that is grown in the tropical regions. It is also called Yuca and is associated with Tapioca in South America. The.

15 Sep

By Favor Gabriel
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ARE YOU ALWAYS THINKING ABOUT FOOD? Here Are 9 Tips on How To Stop

Food is essential to human life. It’s not only necessary for survival but also often a central part of community celebrations and social gatherings among family and friends. Thus, it’s no surprise that food is something people think about often. However, thinking about food.

05 Sep

By Favor Gabriel
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Food Allergies and Obesity

Hives, rash, swelling and even anaphylactic shock. Food allergies can range in severity from mild intolerance to a life threatening reaction. But did you know that food allergies may also play a role in weight gain? If you’ve gained weight while also experiencing symptoms.

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