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16 Aug

By Favor Gabriel
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Reducing the Risk of Food Allergies

Food allergies have been on the rise, so it's natural to wonder about the potential harm to your child. Food Allergy Research & Education estimates that one in every 13 children has food allergies, or two children in every classroom. While reactions to food.

09 Aug

By Favor Gabriel
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7 Healthy High Fat Foods In Nigeria

Fat is one of the six classes of foods we were taught back then in primary school. It is an essential nutrient and eating foods that are rich in fat is very essential. Although there have been campaigns and movements to dissuade people from.

02 Aug

By Favor Gabriel
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The Effects of Fast Foods On The Body

While it's possible to make healthier choices at fast-food restaurants, eating fast food every day or very often can have negative effects on your health, like promoting weight gain and chronic disease. It's partly about what's in your fast food — but also about what's.

12 Jul

By Favor Gabriel
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Essential Nigerian food ingredients

Nigeria is a country blessed with an abundance of food. From the arid desert in the far north to the savannah in the middle belt and tropical rain forest of the deep south, each region produces a variety of produce and livestock some of.

05 Jul

By Favor Gabriel
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Should You Eat Fruits Before Or After A Meal?

With all the recognized health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins,.

29 Jun

By Favor Gabriel
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TOP 7 NIGERIAN FOOD COMBINATION THAT TASTES REALLY GOOD.

Nigeria is home to some of the strangest but delicious food combinations. History seems to have forgotten about these food combinations, making it hard to know where some of these combinations originate from. One of this food is recognized as one of the tastiest.

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