Author: Favor Gabriel

Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria. It is used in a variety of dishes. Ofada rices are mostly blends, and some of the rice varieties in the blends are not indigenous to Africa; however, they usually also contain African rice. It is.

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). It is usually served with the popular Amala (yam or.

Moin Moin is a Nigerian staple food which is very rich in protein. Moin Moin is a cooked bean pudding made from a combination of grounded – peeled beans, pepper, and onions. It is very delicious and tasty. It is popularly served with Rice.

White boiled rice and tomato stew is the most popular rice-based meal in Africa and also the simplest to prepare. Africans have devised several ways to make the tomato stew unique and it is usually prepared with chicken or beef.

Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri, and Cassava Fufu. In the South-Eastern parts.