Author: Favor Gabriel

There’s a lot of reasons that nutrition experts are always telling people to eat more veggies. Here's more about why this food group is so good for you. Vegetables and fruits are an important part of a healthy living, and variety is as important.

Every year, an estimated 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases. 4 Steps to Prevent Food Poisoning Clean external  Wash your hands and work surfaces before, during, and after preparing food. Germs.

Ofada Rice (grown in Mowe Ofada Town, Ogun state, Nigeria.) also known as Abakiliki rice (grown in Abakiliki - Ebonyi state, Nigeria) has it very own unique spot in the Nigerian cuisine table. It's a Locally grown type of short grained brown rice which.

If you are looking for an exotic ethnic food, you cannot afford not to try these 10 Nigerian foods. If your adventure or business takes you to Nigeria, you must have a bite before you board a plane out the country. Nigeria’s multi-ethnicity brings.