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Blog-Nutrition

25 Nov

By Favor Gabriel
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5 Nigerian Food For This Coming Holiday!

What’s the holiday without food? As a kid, aside from the new clothes and shoes, one of the reasons I looked forward to the holiday festivities was the food; there was always excess food and even more drinks to go round. By convention, lots of.

02 Nov

By Favor Gabriel
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10 Delicious Nigerian Foods That Are Rich in Iron

Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your body as a part of red blood cells. This mineral is important to the functioning of the hemoglobin, a protein that helps.

15 Sep

By Favor Gabriel
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ARE YOU ALWAYS THINKING ABOUT FOOD? Here Are 9 Tips on How To Stop

Food is essential to human life. It’s not only necessary for survival but also often a central part of community celebrations and social gatherings among family and friends. Thus, it’s no surprise that food is something people think about often. However, thinking about food.

05 Sep

By Favor Gabriel
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Food Allergies and Obesity

Hives, rash, swelling and even anaphylactic shock. Food allergies can range in severity from mild intolerance to a life threatening reaction. But did you know that food allergies may also play a role in weight gain? If you’ve gained weight while also experiencing symptoms.

23 Aug

By Favor Gabriel
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What Is Good Nutrition and a Healthy Diet?

Good nutrition means eating a balanced and healthy diet. It’s important to make sure you are getting the nutrients, vitamins, and minerals your body needs to function properly. Plan your meals so that they are nutrient-dense and low in calories: Eat a varied diet that includes plenty of whole grain products, vegetables,.

09 Aug

By Favor Gabriel
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7 Healthy High Fat Foods In Nigeria

Fat is one of the six classes of foods we were taught back then in primary school. It is an essential nutrient and eating foods that are rich in fat is very essential. Although there have been campaigns and movements to dissuade people from.

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