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25 Feb

By Favor Gabriel
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Some Nigerian Food And their Origin

Food is more than just something to consume. It’s about history and culture as well as recipes, techniques, produce, and tastiness. Have you ever sat down and wondered how certain.

22 Feb

By Favor Gabriel
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Top 10 Nigerian Foods That Will Blow Your Taste Buds

Do you want to take your taste buds on a spectacular journey? If your answer is ‘yes’, then you need to visit Nigeria. As a West African country with a.

14 Feb

By Favor Gabriel
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7 Tips for building healthy habits this year.

Building consistent healthy habits are essential to our health. The lifestyle habits we create can make or break our chances of living a happier and healthier life. But, building healthy.

26 Jan

By Favor Gabriel
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6 TIPS ON EATING THE RIGHT FOODS FOR EXERCISE

Nutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes.

21 Jan

By Favor Gabriel
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SHOULD I INCLUDE GARLIC IN MY DIET?

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are.

12 Jan

By Favor Gabriel
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CREATING A PROPER BALANCED DIET WITH NIGERIAN FOOD

Balance diet typically consists of the six main classes of food which are but what are: Carbohydrates Proteins Fats Vitamins Mineral Water Most Nigerian food are actually very healthy especially.

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